Mental fatigue is your mind’s ability to self-regulate breaking down over time.
When mental fatigue gets high, you don’t want to do anything responsible. You feel lazy, unmotivated, and avoid effort. For example, after a long day of work, you know you should eat healthy, but you don’t want to deal with it.
From the moment you wake up to the moment you go to bed, mental fatigue slowly increases.
i have came to a epiphany that i have gotten bored of the music that i listen to. the genres that I would listen to. they lost the joy of listening to me. I don’t know when it happen but it did. If anyone reads this you probably ran into the same thing that I just did i don’t know of the fix.
I listen to a wholly different genre like classical music or country. That might work and find music that I would like there.
